Tutor Mark Anderson gives specific advice as required and leads members in exercises to improve cardio, strength and flexibility. Mark ensures the exercises are safe and tailored to your specific needs. Only U3A members are present during the agreed times so most attendees know each other well. A warm and supportive atmosphere is maintained at all times.
NB $9 per half hour. Times:
Mondays 1:00 -1.30 pm
Thursdays 2:00 -2.30 pm
Fridays 1:00 -1.30 pm
